Detoxification and cleansing of your body largely depends on liver function. Consuming too much sugar and too much processed salt like sausages, drinking alcohol and caffeinated beverages, and eating fried foods can negatively affect the functioning of your liver and put you at risk of developing life-threatening diseases. Liver disease occurs when the liver becomes enlarged and tends to accumulate fat. People who completely or rarely avoid alcohol may develop alcoholic fatty liver disease. People with diabetes, obesity, or taking certain medications may be at risk
A patient with fatty liver disease may initially feel dry and uncomfortable or experience pain in the upper right abdominal area. It usually happens after eating. Severe abdominal pain, nausea, vomiting, weakness, dark stools and leg cramps are some of the symptoms that a person may experience in severe cases.
It can occur due to many reasons such as obesity, excessive alcohol use, genetic diseases, pregnancy, Hepatitis C, high cholesterol, type 2 diabetes and many more. Therefore, it is important to support your liver health with foods that support liver functions. Take a look at foods that can protect you from liver problems.
Green Leafy Vegetables-
Green leafy vegetables contain many vitamins and antioxidants that help prevent liver diseases. Green vegetables, rich in chlorophyll and powerful antioxidants, help maintain the function of our muscles and remove impurities from our blood. You can add kale, spinach, green peas, broccoli, mung beans, cauliflower, and lettuce to your diet to help. You can inhale 100-150 grams of any of these vegetables and consume them before meals.
Beetroots and carrots-
Beetroot, betacyanin and betanin protect the liver against cancer-related liver damage, while carrot antioxidants reduce liver toxicity. So try to eat a glass of carrots or beets three times a week or drink a glass of juice a day. Beetroot contains vitamin C, which increases enzyme activity and creates a detox effect. It also contains plenty of vitamin A, which prevents liver diseases and improves liver functions.
Apples-
Lemon-
Papaya-
Papaya is also a good source of antioxidants, fiber, minerals and vitamins A, C and E. Papaya enzymes help reduce liver inflammation. Eat a plate of papaya every morning on a full stomach. It will help fill your stomach and improve enzyme activity and digestion.
FAQs
- How can excessive alcohol consumption affect liver health?
Excessive alcohol consumption can lead to alcoholic fatty liver disease, which can cause liver enlargement and fat accumulation, leading to serious health issues. - Can obesity increase the risk of liver diseases?
Yes, obesity is a risk factor for liver diseases, as it can lead to non-alcoholic fatty liver disease and other liver-related complications. - Which fruits are beneficial for liver health?
Apples, lemon, and papaya are fruits that support liver health. They provide antioxidants, vitamins, and enzymes that help detoxify the liver and improve its function
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